Sunday, February 16
12:30 – 2:30 PM
Join in community to breathe, learn, & co-create! In this 2-hour workshop, we will learn a guided breathing technique with preparation and integration.
Please bring a yoga mat and any pads blankets, pillows or bolsters for comfort.
Nervous System Regulation
Heightened Cognitive Performance
More Relaxation, Ease & Flow
Tickets: $29-$39 sliding scale
Register here! or Venmo @Ian-Stratton
Questions? Contact email@example.com