Investigate the relationship between the pelvis and femur in this six week series
Starts March 13
Fridays, 12 – 1:30 PM
Expand your dance skills with this high-intensity fitness program infused with a range of dance forms and musical styles!
Wednesdays 10 – 11:30 AM
Brazilian Samba is hosting guest teacher Gisella Ferreira, straight from Rio Carnaval!
Thursday, March 5
6 – 7:30 PM
Explore and learn Contact Improvisation using a delightful array of props, tools, and toys.
Starts March 3
6 – 7:30 PM
Regulate your nervous system and more with guided breathing technique!
Sunday, February 16
12:30 – 2:30 PM
Lean into the possibility of having the best relationships of your life through the 5Rhythms lens!
Postponed to Feb 13
9:45 – 11:15 AM
Harness kinetic energy for dancing with ease and exhilaration!
Starts Jan 31
12 – 1:30 PM
Explore movement inspiration from Africa and the diaspora through a contemporary framework!
Starts Jan 28
5 – 6 PM
Explore your body’s dynamic composition through improvisation and other physical principles
Starts Jan 13
3:30 – 5 PM
Explore presence and pleasure with intentional curiosity.
2nd & 4th Sundays
Starts Jan 12
5:30 – 6:30 PM