Current Classes

Online Offerings


Tuesdays 10:45am - 12:15pm
Wednesdays 7:15pm - 9:00pm
Suggested $5 - $15


5Rhythms is a dynamic dance movement practice created and cultivated over 40 years by Gabrielle Roth (1941-2012) and now practiced all over the world.

With no steps to learn or particular choreography, Tom guides the class to move with awareness and tune into the body’s sensations. This practice is not aiming for any aesthetic or result and requires no special physical fitness or previous experience. Only an intention to step out into the moment and to give shape and movement to life flowing through us! Using the dance floor as a space to move into an investigation of the body's natural rhythms, discovering it's deep wisdom and giving expression to our uncensored self, natural and uninhibited in the fullness of being alive.

Email Tom Truman for Registration & Zoom info

Gentle Yoga

Wednesdays 5:30pm - 6:30pm
$10-$20 suggested donation
(or pay what you can)

Gentle Yoga with Luna

Nurture your mind-body-spirit connection with this gentle hatha yoga class. It includes asana, pranayama, and meditation to help you feel calm, centered, and peaceful. The practice can also improve flexibility, strength, and balance. Great for all levels & all are welcome!

Register 2 hours before class through

Questions? Email

Dance Church

Sundays 9:00am - 11:15am
$10-$20 suggested donation
(or pay what you can)


Join us here!
All proceeds benefit The 418 Project

We are here for YOU!

We believe in movement medicine and social solidarity now more than ever.

Be part of our weekly dance ritual, where the DJ is the minister, the music is the sermon, and the dancers are the congregation!

Peer Support Circle

Sundays 11:30am - 12:30pm
$10-$20 suggested donation
(or pay what you can)

Peer Support Circle

Whatever you're struggling with, you're not alone! The Peer Support Circle is a facilitated container to express, connect, and support each other with care and empathy. Authentic shares and compassionate responses are encouraged. Whether you're dealing with a challenging situation or difficult emotions, we are here for you. All are welcome!

Space is limited to six.

To reserve your spot, please email 2 hours before the session

In-Person Offerings

As of July 28, we will be closed for 14 days. Please email your teacher for questions about class changes.

Afro-Brazilian Dance

Mondays 6:00pm – 7:25pm
$15 by 4 PM on Mondays
Beginners and all levels welcome!


Dandha’s Afro Brazilian Dance classes are an invitation to explore the rich world of Afro-Brazilian Dance traditions with a gifted and dedicated teacher. Her classes focus on folkloric and Orixa-inspired dance, Samba-Afro, and samba reggae, and other Brazilian dance styles and feature live drumming. Everyone will find challenge and inspiration in her dancing and teaching. All levels and all backgrounds welcome.

Register through Venmo or PayPal:
@Dandha or

Once payment is made a registration link will be sent to you. Make sure you provide your email address.

This class is offered in-person and online!

 Contact Improv SOLO Conditioning

Tuesdays 7:00pm – 8:30pm
July 21 - August 25
Beginners and all levels welcome!


Though we may not be ready for an actual Contact Improv duet just yet, we can come together to further train and condition our bodies for this amazing dance!

As we learn more pathways of movement and free up our body's potential, we begin to experience exponentially more possibilities for improv moment.

To reserve your spot, please send Paypal payment to

No drop-ins!

Email the same address for questions.


Wednesdays 10:00 - 11:30am
Thursdays 6:00 - 7:30pm
Saturdays 11:00am - 12:30pm
Pay what you can for a single class or
$25 for 3 classes!


Worldanz is a rousing, high-intensity kinesthetic fitness program that exposes participants to a compelling range of dance forms and musical styles. Worldanz works to earnestly expand the dancer’s skill set through its distinct incorporation of unique movement challenges and absorbing dance rhythms. Its fusion of modern and traditional movement forms into a powerful anaerobic format designed to challenge the strongest of athletes while still being available to anyone wanting to move, learn and play. Come join us!!! No dance experience is necessary!

Register through Venmo


Transformative Breath Workshop

Every last Sunday
3:00pm - 5:00pm
$20 - $30


Next workshop: Sunday, August 23 (second to last Sunday)

Register with Eventbrite!
or with Venmo: @ian-stratton 

We invite you to take some time to breathe. This medicine is incredibly powerful and can incite deep energetic and emotional releases, powerful euphoria, and profound numinous experiences. Benefits include nervous system regulation, improved respiratory and body awareness, greater lung capacity, and more!

  • A Yoga Mat/Pad/Blankets/Bolsters. Think "Nesting" & "Cozy"
  • Water Bottle
  • An Open Heart and Mind